Don’t Waste Time Counting Calories.
[This is 1 of 16 blogs that will be the basis of a book project – “16 Simple Truths to Lose Weight, Gain Strength and Be Happy.” The goal is to…
You Don’t Choose Who You Become. Your Choices Do!
Life can be tough. Of course, if we were honest with ourselves, we would admit to being the root cause of…
The Definitive Word On Eating Right!
How many remember the food pyramid? Well it didn’t quite make it as long as the Great Pyramid in Giza, Egypt, some 4,500 years and still standing. Nope, the…